8.3 km | 00:43:06 | 05:12/km日期: 2023-05-09 07:21 - 平均心率: 143 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 05'37" / 05'05" / 04'55" / 04'46" / 04'50" / 06'16" / 04'56" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'05" (+01'41") | 1000 / 2000 |
| 3 | | 04'50" (+01'26") | 885 / 2885 |
| 4 | | 06'10" (+02'46") | 10 / 2895 |
| 5 | | 05'28" (+02'04") | 60 / 2956 |
| 6 | | 04'38" (+01'14") | 161 / 3117 |
| 7 | | 03'43" (+00'19") | 89 / 3207 |
| 8 | | 04'43" (+01'19") | 158 / 3365 |
| 9 | | 03'24" | 97 / 3463 |
| 10 | | 05'03" (+01'39") | 148 / 3611 |
| 11 | | 05'02" (+01'38") | 66 / 3678 |
| 12 | | 05'42" (+02'18") | 131 / 3809 |
| 13 | | 04'07" (+00'43") | 80 / 3890 |
| 14 | | 05'57" (+02'33") | 126 / 4016 |
| 15 | | 04'50" (+01'26") | 68 / 4084 |
| 16 | | 05'25" (+02'01") | 138 / 4223 |
| 17 | | 03'49" (+00'25") | 87 / 4310 |
| 18 | | 06'45" (+03'21") | 110 / 4421 |
| 19 | | 04'51" (+01'27") | 68 / 4489 |
| 20 | | 04'31" (+01'07") | 165 / 4655 |
| 21 | | 03'36" (+00'12") | 92 / 4747 |
| 22 | | 04'59" (+01'35") | 150 / 4897 |
| 23 | | 03'46" (+00'22") | 88 / 4986 |
| 24 | | 05'31" (+02'07") | 135 / 5122 |
| 25 | | 06'07" (+02'43") | 1000 / 6122 |
| 26 | | 05'03" (+01'39") | 1000 / 7122 |
| 27 | | 05'15" (+01'51") | 725 / 7847 |
| 28 | | 05'01" (+01'37") | 439 / 8286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'05" | 00:10'42" |
| 3 | 04'55" | 00:15'37" |
| 4 | 04'46" | 00:20'23" |
| 5 | 04'50" | 00:25'13" |
| 6 | 06'16" | 00:31'29" |
| 7 | 04'56" | 00:36'25" |
| 8 | 05'28" | 00:41'53" |
| 8.3 | 04'42" | 00:43'14" |
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