15.2 km | 01:25:58 | 05:40/km日期: 2016-01-11 16:15 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 818 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'13" / 05'27" / 05'36" / 05'47" / 05'42" / 05'42" / 05'49" / 05'45" / 05'30" / 05'33" / 05'37" / 05'36" / 05'30" / 05'36" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 998 / 998 |
| 2 | | 05'27" | 999 / 1997 |
| 3 | | 05'37" (+00'10") | 1005 / 3002 |
| 4 | | 05'45" (+00'18") | 995 / 3997 |
| 5 | | 05'42" (+00'15") | 1006 / 5004 |
| 6 | | 05'42" (+00'15") | 999 / 6004 |
| 7 | | 05'48" (+00'21") | 1000 / 7004 |
| 8 | | 05'44" (+00'17") | 1001 / 8005 |
| 9 | | 05'29" (+00'02") | 1002 / 9007 |
| 10 | | 05'32" (+00'05") | 1000 / 10007 |
| 11 | | 05'38" (+00'11") | 995 / 11003 |
| 12 | | 05'34" (+00'07") | 1003 / 12007 |
| 13 | | 05'30" (+00'03") | 999 / 13007 |
| 14 | | 05'36" (+00'09") | 999 / 14007 |
| 15 | | 05'42" (+00'15") | 1003 / 15010 |
| 16 | | 05'54" (+00'27") | 143 / 15154 |
16:15時天氣變冷了!學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，跑完15K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'27" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'42" | 00:34'27" |
| 7 | 05'49" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'30" | 00:51'31" |
| 10 | 05'33" | 00:57'04" |
| 11 | 05'37" | 01:02'41" |
| 12 | 05'36" | 01:08'17" |
| 13 | 05'30" | 01:13'47" |
| 14 | 05'36" | 01:19'23" |
| 15 | 05'41" | 01:25'04" |
| 15.2 | 05'49" | 01:25'58" |
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