10.6 km | 01:09:09 | 06:30/km日期: 2023-05-08 17:45 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 06'24" / 06'26" / 06'33" / 06'40" / 06'32" / 06'14" / 06'26" / 06'27" / 06'42" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'27") | 897 / 4897 |
| 6 | | 06'10" | 1000 / 5897 |
| 7 | | 06'21" (+00'11") | 1000 / 6897 |
| 8 | | 06'28" (+00'18") | 1000 / 7897 |
| 9 | | 06'40" (+00'30") | 1000 / 8897 |
| 10 | | 06'43" (+00'33") | 1000 / 9897 |
| 11 | | 06'26" (+00'16") | 734 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'40" | 00:26'03" |
| 5 | 06'32" | 00:32'35" |
| 6 | 06'14" | 00:38'49" |
| 7 | 06'26" | 00:45'15" |
| 8 | 06'27" | 00:51'42" |
| 9 | 06'42" | 00:58'24" |
| 10 | 06'42" | 01:05'06" |
| 10.6 | 06'24" | 01:09'09" |
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