10.1 km | 01:19:49 | 07:54/km日期: 2023-05-08 18:32 - 平均心率: 115 - 卡路里: 356 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70%
Pace: 08'29" / 07'38" / 06'48" / 09'21" / 07'03" / 06'46" / 11'32" / 07'25" / 06'56" / 07'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'44") | 1000 / 1000 |
| 2 | | 07'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'47" (+00'02") | 1000 / 3000 |
| 4 | | 09'20" (+02'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 11'32" (+04'47") | 1000 / 7000 |
| 8 | | 07'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'55" (+00'10") | 1000 / 9000 |
| 10 | | 07'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'57" (+00'12") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'38" | 00:16'07" |
| 3 | 06'48" | 00:22'55" |
| 4 | 09'21" | 00:32'16" |
| 5 | 07'03" | 00:39'19" |
| 6 | 06'46" | 00:46'05" |
| 7 | 11'32" | 00:57'37" |
| 8 | 07'25" | 01:05'02" |
| 9 | 06'56" | 01:11'58" |
| 10 | 07'09" | 01:19'07" |
| 10.1 | 06'57" | 01:19'50" |
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