16.1 km | 01:30:01 | 05:34/km日期: 2016-01-11 17:16 - 總爬升: 135 m - 地點: 板橋河濱 - 天氣: 雨 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'42" / 06'20" / 05'20" / 05'25" / 05'17" / 05'31" / 05'31" / 05'29" / 05'24" / 05'23" / 05'30" / 05'27" / 05'37" / 05'31" / 05'48" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'31") | 1000 / 15000 |
| 16 | | 06'03" (+00'46") | 1000 / 16000 |
| 17 | | 06'05" (+00'48") | 150 / 16150 |
1月累積里程 :
200.59 km 
Brooks Pure Connect 2 累積 :
1448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 05'20" | 00:18'22" |
| 4 | 05'25" | 00:23'47" |
| 5 | 05'17" | 00:29'04" |
| 6 | 05'31" | 00:34'35" |
| 7 | 05'31" | 00:40'06" |
| 8 | 05'29" | 00:45'35" |
| 9 | 05'24" | 00:50'59" |
| 10 | 05'23" | 00:56'22" |
| 11 | 05'30" | 01:01'52" |
| 12 | 05'27" | 01:07'19" |
| 13 | 05'37" | 01:12'56" |
| 14 | 05'31" | 01:18'27" |
| 15 | 05'48" | 01:24'15" |
| 16 | 06'04" | 01:30'19" |
| 16.2 | 05'59" | 01:31'13" |
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