12.5 km | 01:23:48 | 06:43/km日期: 2023-05-10 05:35 - 平均心率: 120 - 卡路里: 834 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 70%
Pace: 07'02" / 07'01" / 07'04" / 06'38" / 06'26" / 06'55" / 06'57" / 06'54" / 06'44" / 06'30" / 06'48" / 06'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'29") | 265 / 265 |
| 2 | | 06'52" (+00'50") | 1000 / 1265 |
| 3 | | 07'05" (+01'03") | 1000 / 2265 |
| 4 | | 06'51" (+00'49") | 1000 / 3265 |
| 5 | | 06'46" (+00'44") | 1000 / 4265 |
| 6 | | 06'33" (+00'31") | 1000 / 5265 |
| 7 | | 06'42" (+00'40") | 1000 / 6265 |
| 8 | | 07'06" (+01'04") | 1000 / 7265 |
| 9 | | 06'49" (+00'47") | 1000 / 8265 |
| 10 | | 06'38" (+00'36") | 1000 / 9265 |
| 11 | | 06'33" (+00'31") | 654 / 9920 |
| 12 | | 06'31" (+00'29") | 306 / 10226 |
| 13 | | 06'44" (+00'42") | 1000 / 11226 |
| 14 | | 06'02" | 1000 / 12226 |
| 15 | | 05'45" | 225 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
353.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 07'04" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'26" | 00:34'11" |
| 6 | 06'55" | 00:41'06" |
| 7 | 06'57" | 00:48'03" |
| 8 | 06'54" | 00:54'57" |
| 9 | 06'44" | 01:01'41" |
| 10 | 06'30" | 01:08'11" |
| 11 | 06'48" | 01:14'59" |
| 12 | 06'16" | 01:21'15" |
| 12.5 | 05'38" | 01:23'48" |
展開計圈分析
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