10.0 km | 01:20:19 | 08:00/km日期: 2023-05-10 18:49 - 平均心率: 115 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69%
Pace: 08'09" / 08'56" / 11'48" / 08'19" / 09'39" / 07'06" / 06'10" / 07'21" / 06'57" / 08'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'59") | 1000 / 1000 |
| 2 | | 08'56" (+02'47") | 1000 / 2000 |
| 3 | | 09'28" (+03'19") | 1000 / 3000 |
| 4 | | 08'18" (+02'09") | 1000 / 4000 |
| 5 | | 09'06" (+02'57") | 1000 / 5000 |
| 6 | | 07'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'20" (+01'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'40") | 1000 / 9000 |
| 10 | | 08'43" (+02'34") | 1000 / 10000 |
| 11 | | 08'41" (+02'32") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
245.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'56" | 00:17'05" |
| 3 | 11'48" | 00:28'53" |
| 4 | 08'19" | 00:37'12" |
| 5 | 09'39" | 00:46'51" |
| 6 | 07'06" | 00:53'57" |
| 7 | 06'10" | 01:00'07" |
| 8 | 07'21" | 01:07'28" |
| 9 | 06'57" | 01:14'25" |
| 10 | 08'36" | 01:23'01" |
| 10.0 | 08'02" | 01:23'12" |
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