10.0 km | 01:11:16 | 07:06/km日期: 2023-05-10 20:13 - 平均心率: 127 - 卡路里: 519 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78%
Pace: 06'53" / 07'38" / 07'04" / 07'03" / 07'22" / 07'04" / 07'17" / 06'47" / 06'57" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'17") | 1000 / 1000 |
| 2 | | 07'38" (+00'52") | 1000 / 2000 |
| 3 | | 07'04" (+00'18") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 07'22" (+00'36") | 1000 / 5000 |
| 6 | | 07'04" (+00'18") | 1000 / 6000 |
| 7 | | 07'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'05") | 1000 / 10000 |
| 11 | | 06'45" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'38" | 00:14'31" |
| 3 | 07'04" | 00:21'35" |
| 4 | 07'03" | 00:28'38" |
| 5 | 07'22" | 00:36'00" |
| 6 | 07'04" | 00:43'04" |
| 7 | 07'17" | 00:50'21" |
| 8 | 06'47" | 00:57'08" |
| 9 | 06'57" | 01:04'05" |
| 10 | 06'52" | 01:10'57" |
| 10.0 | 06'11" | 01:11'05" |
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