11.9 km | 01:11:33 | 06:01/km日期: 2023-05-09 19:26 - 卡路里: 695 Cal - 平均步頻: 1 - 溫度: 21°C - 濕度: 65%
Pace: 06'24" / 06'00" / 05'56" / 06'06" / 06'09" / 06'15" / 06'07" / 06'00" / 05'53" / 05'47" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1004 / 2005 |
| 3 | | 05'52" (+00'13") | 992 / 2998 |
| 4 | | 06'09" (+00'30") | 1007 / 4005 |
| 5 | | 06'09" (+00'30") | 997 / 5002 |
| 6 | | 06'10" (+00'31") | 1011 / 6014 |
| 7 | | 06'11" (+00'32") | 1003 / 7018 |
| 8 | | 05'56" (+00'17") | 993 / 8012 |
| 9 | | 05'56" (+00'17") | 1005 / 9017 |
| 10 | | 05'43" (+00'04") | 1006 / 10024 |
| 11 | | 05'39" | 996 / 11020 |
| 12 | | 05'43" (+00'04") | 870 / 11891 |
早點回到家，早點出門跑，時間多一些，速度慢一點；鼻子換氣也比較順暢，調整呼吸的方式愈來愈習慣，繼續練到能跟走路一樣的感覺吧~\r\n晚上的氣溫涼爽，跑起來也舒服，要好好把握這樣舒適的天氣啊~
5月累積里程 : 126.33 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 06'07" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 05'53" | 00:54'50" |
| 10 | 05'47" | 01:00'37" |
| 11 | 05'38" | 01:06'15" |
| 11.9 | 05'41" | 01:11'19" |
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