7.2 km | 00:47:58 | 06:40/km日期: 2016-01-12 20:31 - 地點: 大同高中 - 平均心率: 141 - 卡路里: 368 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'34" / 07'02" / 06'46" / 07'31" / 06'37" / 06'16" / 06'14" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'23") | 208 / 208 |
2 | | 11'04" (+07'35") | 136 / 344 |
3 | | 03'52" (+00'23") | 193 / 538 |
4 | | 12'13" (+08'44") | 122 / 660 |
5 | | 03'43" (+00'14") | 196 / 856 |
6 | | 10'02" (+06'33") | 149 / 1006 |
7 | | 03'50" (+00'21") | 194 / 1200 |
8 | | 12'33" (+09'04") | 119 / 1319 |
9 | | 03'37" (+00'08") | 198 / 1518 |
10 | | 12'30" (+09'01") | 119 / 1638 |
11 | | 03'35" (+00'06") | 203 / 1841 |
12 | | 11'06" (+07'37") | 134 / 1976 |
13 | | 03'38" (+00'09") | 193 / 2170 |
14 | | 11'05" (+07'36") | 135 / 2306 |
15 | | 03'41" (+00'12") | 196 / 2502 |
16 | | 12'16" (+08'47") | 122 / 2624 |
17 | | 03'33" (+00'04") | 200 / 2825 |
18 | | 11'53" (+08'24") | 126 / 2951 |
19 | | 03'29" | 198 / 3150 |
20 | | 08'03" (+04'34") | 320 / 3470 |
21 | | 01:07'13" (+03'44") | 12 / 3482 |
22 | | 07'00" (+03'31") | 396 / 3879 |
23 | | 06'38" (+03'09") | 403 / 4282 |
24 | | 06'32" (+03'03") | 811 / 5094 |
25 | | 06'26" (+02'57") | 405 / 5499 |
26 | | 06'18" (+02'49") | 410 / 5910 |
27 | | 06'14" (+02'45") | 414 / 6324 |
28 | | 06'06" (+02'37") | 414 / 6738 |
29 | | 06'02" (+02'33") | 416 / 7155 |
30 | | 05'46" (+02'17") | 24 / 7179 |
升天團~
200間歇x10, P44", R(100m, 90")
+
緩和跑9圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
143.10 km addidas Takumi Ren 2 累積 :
755.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'02" | 00:13'36" |
3 | 06'46" | 00:20'22" |
4 | 07'31" | 00:27'53" |
5 | 06'37" | 00:34'30" |
6 | 06'16" | 00:40'46" |
7 | 06'14" | 00:47'00" |
7.2 | 05'28" | 00:47'59" |