16.4 km | 03:26:21 | 12:33/km日期: 2023-05-01 06:03 - 總爬升: 406 m - 平均心率: 117 - 卡路里: 977 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 82%
Pace: 08'27" / 08'44" / 10'44" / 11'19" / 10'57" / 12'04" / 09'42" / 12'37" / 10'05" / 27'10" / 14'41" / 16'49" / 13'14" / 11'19" / 13'00" / 10'49" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" | 1000 / 1000 |
| 2 | | 08'43" (+00'17") | 1000 / 2000 |
| 3 | | 10'44" (+02'18") | 1000 / 3000 |
| 4 | | 11'10" (+02'44") | 187 / 3187 |
| 5 | | 11'26" (+03'00") | 1000 / 4187 |
| 6 | | 10'56" (+02'30") | 1000 / 5187 |
| 7 | | 11'08" (+02'42") | 1000 / 6187 |
| 8 | | 10'22" (+01'56") | 1000 / 7187 |
| 9 | | 12'49" (+04'23") | 1000 / 8187 |
| 10 | | 10'06" (+01'40") | 1000 / 9187 |
| 11 | | 27'58" (+19'32") | 1000 / 10187 |
| 12 | | 14'42" (+06'16") | 1000 / 11187 |
| 13 | | 15'58" (+07'32") | 1000 / 12187 |
| 14 | | 13'29" (+05'03") | 1000 / 13187 |
| 15 | | 10'36" (+02'10") | 1000 / 14187 |
| 16 | | 13'21" (+04'55") | 1000 / 15187 |
| 17 | | 10'41" (+02'15") | 1000 / 16187 |
| 18 | | 10'45" (+02'19") | 252 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'44" | 00:17'11" |
| 3 | 10'44" | 00:27'55" |
| 4 | 11'19" | 00:39'14" |
| 5 | 10'57" | 00:50'11" |
| 6 | 12'04" | 01:02'15" |
| 7 | 09'42" | 01:11'57" |
| 8 | 12'37" | 01:24'34" |
| 9 | 10'05" | 01:34'39" |
| 10 | 27'10" | 02:01'49" |
| 11 | 14'41" | 02:16'30" |
| 12 | 16'49" | 02:33'19" |
| 13 | 13'14" | 02:46'33" |
| 14 | 11'19" | 02:57'52" |
| 15 | 13'00" | 03:10'52" |
| 16 | 10'49" | 03:21'41" |
| 16.4 | 10'40" | 03:26'23" |
展開計圈分析
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