22.4 km | 07:44:14 | 20:41/km日期: 2023-05-06 08:31 - 總爬升: 4092 m - 地點: 大凍山兩刷 - 卡路里: 1311 Cal - 總步數: 36038 - 平均步頻: 77 - 平均步幅: 62 cm - 溫度: 28°C - 濕度: 83%
Pace: 15'24" / 19'12" / 16'25" / 17'09" / 22'08" / 23'50" / 32'12" / 23'34" / 16'04" / 14'23" / 16'10" / 12'13" / 33'39" / 19'26" / 16'24" / 22'55" / 21'28" / 64'07" / 15'05" / 13'07" / 12'18" / 11'14" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'25" (+04'35") | 1000 / 1000 | 82 / 78 |
| 2 | | 19'11" (+08'21") | 1001 / 2001 | 72 / 71 |
| 3 | | 16'41" (+05'51") | 1000 / 3002 | 97 / 61 |
| 4 | | 17'21" (+06'31") | 1000 / 4002 | 77 / 74 |
| 5 | | 22'06" (+11'16") | 1000 / 5003 | 80 / 55 |
| 6 | | 23'47" (+12'57") | 1000 / 6004 | 79 / 53 |
| 7 | | 39'11" (+28'21") | 1000 / 7004 | 65 / 39 |
| 8 | | 16'55" (+06'05") | 1000 / 8005 | 90 / 65 |
| 9 | | 16'01" (+05'11") | 1000 / 9005 | 85 / 72 |
| 10 | | 14'13" (+03'23") | 1000 / 10005 | 87 / 80 |
| 11 | | 16'19" (+05'29") | 1000 / 11005 | 86 / 70 |
| 12 | | 12'04" (+01'14") | 1000 / 12006 | 127 / 64 |
| 13 | | 33'56" (+23'06") | 1000 / 13006 | 77 / 37 |
| 14 | | 19'29" (+08'39") | 1000 / 14007 | 76 / 67 |
| 15 | | 20'50" (+10'00") | 1000 / 15007 | 84 / 56 |
| 16 | | 19'21" (+08'31") | 1000 / 16008 | 74 / 69 |
| 17 | | 21'21" (+10'31") | 1000 / 17008 | 68 / 68 |
| 18 | | 01:03'40" (+52'50") | 1000 / 18009 | 43 / 36 |
| 19 | | 15'20" (+04'30") | 1001 / 19010 | 79 / 82 |
| 20 | | 12'31" (+01'41") | 1000 / 20011 | 103 / 77 |
| 21 | | 13'01" (+02'11") | 1000 / 21012 | 106 / 72 |
| 22 | | 10'50" | 1000 / 22013 | 109 / 83 |
| 23 | | 10'11" | 412 / 22425 | 93 / 104 |
總爬升1615m，同事團分三團，一團大凍山一趟，一團凍仔頂縱走，我大凍山兩刷在三角點等縱走團回程，結果遇到網紅陳泫如，當然就跟她討拍了，等到縱走團要直接下九龍壁我就先撤了~
5月累積里程 :
140.19 km 
Lotto $990 累積 :
1158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 19'12" | 00:34'36" |
| 3 | 16'25" | 00:51'01" |
| 4 | 17'09" | 01:08'10" |
| 5 | 22'08" | 01:30'18" |
| 6 | 23'50" | 01:54'08" |
| 7 | 32'12" | 02:26'20" |
| 8 | 23'34" | 02:49'54" |
| 9 | 16'04" | 03:05'58" |
| 10 | 14'23" | 03:20'21" |
| 11 | 16'10" | 03:36'31" |
| 12 | 12'13" | 03:48'44" |
| 13 | 33'39" | 04:22'23" |
| 14 | 19'26" | 04:41'49" |
| 15 | 16'24" | 04:58'13" |
| 16 | 22'55" | 05:21'08" |
| 17 | 21'28" | 05:42'36" |
| 18 | 64'07" | 06:46'43" |
| 19 | 15'05" | 07:01'48" |
| 20 | 13'07" | 07:14'55" |
| 21 | 12'18" | 07:27'13" |
| 22 | 11'14" | 07:38'27" |
| 22.4 | 13'33" | 07:44'14" |
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