21.8 km | 02:19:47 | 06:24/km日期: 2023-05-07 05:00 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 1259 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 06'52" / 06'51" / 05'58" / 04'50" / 05'08" / 05'24" / 05'33" / 10'31" / 05'44" / 05'49" / 05'45" / 05'59" / 08'42" / 05'42" / 05'58" / 06'05" / 06'38" / 05'57" / 06'49" / 07'08" / 06'47" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 92.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 05'58" | 00:19'41" |
| 4 | 04'50" | 00:24'31" |
| 5 | 05'08" | 00:29'39" |
| 6 | 05'24" | 00:35'03" |
| 7 | 05'33" | 00:40'36" |
| 8 | 10'31" | 00:51'07" |
| 9 | 05'44" | 00:56'51" |
| 10 | 05'49" | 01:02'40" |
| 11 | 05'45" | 01:08'25" |
| 12 | 05'59" | 01:14'24" |
| 13 | 08'42" | 01:23'06" |
| 14 | 05'42" | 01:28'48" |
| 15 | 05'58" | 01:34'46" |
| 16 | 06'05" | 01:40'51" |
| 17 | 06'38" | 01:47'29" |
| 18 | 05'57" | 01:53'26" |
| 19 | 06'49" | 02:00'15" |
| 20 | 07'08" | 02:07'23" |
| 21 | 06'47" | 02:14'10" |
| 21.8 | 07'02" | 02:19'47" |
留言 
