10.1 km | 01:21:03 | 08:01/km日期: 2023-05-10 18:26 - 平均心率: 116 - 卡路里: 393 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64%
Pace: 08'48" / 07'19" / 07'24" / 09'44" / 07'05" / 07'46" / 09'15" / 07'13" / 07'37" / 07'59" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'44") | 1000 / 1000 |
| 2 | | 07'18" (+00'14") | 1000 / 2000 |
| 3 | | 07'23" (+00'19") | 1000 / 3000 |
| 4 | | 09'44" (+02'40") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 07'46" (+00'42") | 1000 / 6000 |
| 7 | | 09'14" (+02'10") | 1000 / 7000 |
| 8 | | 07'12" (+00'08") | 1000 / 8000 |
| 9 | | 07'37" (+00'33") | 1000 / 9000 |
| 10 | | 07'59" (+00'55") | 1000 / 10000 |
| 11 | | 08'56" (+01'52") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'19" | 00:16'07" |
| 3 | 07'24" | 00:23'31" |
| 4 | 09'44" | 00:33'15" |
| 5 | 07'05" | 00:40'20" |
| 6 | 07'46" | 00:48'06" |
| 7 | 09'15" | 00:57'21" |
| 8 | 07'13" | 01:04'34" |
| 9 | 07'37" | 01:12'11" |
| 10 | 07'59" | 01:20'10" |
| 10.1 | 08'55" | 01:21'04" |
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