12.1 km | 01:09:18 | 05:43/km日期: 2023-05-12 17:51 - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 05'49" / 05'43" / 05'42" / 05'48" / 05'43" / 05'39" / 05'46" / 05'48" / 05'43" / 05'44" / 05'43" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 500 / 500 |
| 2 | | 05'44" (+00'10") | 500 / 1000 |
| 3 | | 05'41" (+00'07") | 500 / 1500 |
| 4 | | 05'44" (+00'10") | 500 / 2000 |
| 5 | | 05'42" (+00'08") | 500 / 2500 |
| 6 | | 05'41" (+00'07") | 500 / 3000 |
| 7 | | 05'47" (+00'13") | 500 / 3500 |
| 8 | | 05'48" (+00'14") | 500 / 4000 |
| 9 | | 05'46" (+00'12") | 500 / 4500 |
| 10 | | 05'40" (+00'06") | 500 / 5000 |
| 11 | | 05'37" (+00'03") | 500 / 5500 |
| 12 | | 05'39" (+00'05") | 500 / 6000 |
| 13 | | 05'43" (+00'09") | 500 / 6500 |
| 14 | | 05'49" (+00'15") | 500 / 7000 |
| 15 | | 05'46" (+00'12") | 500 / 7500 |
| 16 | | 05'48" (+00'14") | 500 / 8000 |
| 17 | | 05'41" (+00'07") | 500 / 8500 |
| 18 | | 05'44" (+00'10") | 500 / 9000 |
| 19 | | 05'44" (+00'10") | 500 / 9500 |
| 20 | | 05'44" (+00'10") | 500 / 10000 |
| 21 | | 05'42" (+00'08") | 500 / 10500 |
| 22 | | 05'41" (+00'07") | 500 / 11000 |
| 23 | | 05'38" (+00'04") | 500 / 11500 |
| 24 | | 05'34" | 500 / 12000 |
| 25 | | 05'29" | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
Adidas Adizero Adios Pro 3 累積 :
731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'39" | 00:34'24" |
| 7 | 05'46" | 00:40'10" |
| 8 | 05'48" | 00:45'58" |
| 9 | 05'43" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 11 | 05'43" | 01:03'08" |
| 12 | 05'36" | 01:08'44" |
| 12.1 | 05'31" | 01:09'18" |
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