12.2 km | 01:19:43 | 06:33/km日期: 2023-05-11 06:07 - 總爬升: 114 m - 平均心率: 162 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99%
Pace: 07'02" / 06'49" / 07'12" / 06'49" / 09'01" / 06'33" / 06'23" / 06'28" / 06'23" / 06'05" / 06'16" / 06'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 07'11" (+01'06") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'17") | 1000 / 5000 |
| 6 | | 06'33" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 06'18" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
34.60 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 07'12" | 00:21'03" |
| 4 | 06'49" | 00:27'52" |
| 5 | 09'01" | 00:36'53" |
| 6 | 06'33" | 00:43'26" |
| 7 | 06'23" | 00:49'49" |
| 8 | 06'28" | 00:56'17" |
| 9 | 06'23" | 01:02'40" |
| 10 | 06'05" | 01:08'45" |
| 11 | 06'16" | 01:15'01" |
| 12 | 06'18" | 01:21'19" |
| 12.2 | 06'34" | 01:22'22" |
展開計圈分析
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