11.0 km | 01:11:52 | 06:31/km日期: 2023-05-12 05:03 - 總爬升: 176 m - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 98%
Pace: 09'33" / 06'48" / 06'16" / 07'50" / 10'41" / 06'41" / 09'44" / 06'20" / 05'32" / 19'52" / 08'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'58") | 1000 / 1000 |
| 2 | | 06'47" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'54" (+01'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'40" (+01'08") | 1000 / 11000 |
| 12 | | 08'17" (+02'45") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 195.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'48" | 00:16'21" |
| 3 | 06'16" | 00:22'37" |
| 4 | 07'50" | 00:30'27" |
| 5 | 10'41" | 00:41'08" |
| 6 | 06'41" | 00:47'49" |
| 7 | 09'44" | 00:57'33" |
| 8 | 06'20" | 01:03'53" |
| 9 | 05'32" | 01:09'25" |
| 10 | 19'52" | 01:29'17" |
| 11 | 08'05" | 01:37'22" |
| 11.0 | 08'38" | 01:37'32" |
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