12.1 km | 01:11:34 | 05:54/km日期: 2023-05-12 19:56 - 平均心率: 143 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 07'42" / 06'48" / 07'26" / 05'42" / 05'32" / 05'31" / 08'01" / 05'25" / 10'53" / 05'33" / 07'18" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+01'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'24" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
303.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 07'26" | 00:21'56" |
| 4 | 05'42" | 00:27'38" |
| 5 | 05'32" | 00:33'10" |
| 6 | 05'31" | 00:38'41" |
| 7 | 08'01" | 00:46'42" |
| 8 | 05'25" | 00:52'07" |
| 9 | 10'53" | 01:03'00" |
| 10 | 05'33" | 01:08'33" |
| 11 | 07'18" | 01:15'51" |
| 12 | 06'01" | 01:21'52" |
| 12.1 | 05'20" | 01:22'30" |
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