21.1 km | 02:32:34 | 07:13/km日期: 2023-05-13 14:15 - 平均心率: 137 - 卡路里: 1565 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 07'18" / 08'15" / 08'47" / 08'13" / 06'48" / 06'56" / 06'49" / 07'40" / 07'25" / 07'41" / 06'37" / 06'42" / 07'17" / 07'01" / 07'30" / 07'08" / 10'59" / 12'01" / 06'11" / 09'13" / 08'16" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'08") | 1000 / 1000 |
| 2 | | 08'14" (+02'04") | 1000 / 2000 |
| 3 | | 08'47" (+02'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'38") | 1000 / 5000 |
| 6 | | 06'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 07'40" (+01'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'27") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 07'17" (+01'07") | 1000 / 13000 |
| 14 | | 07'01" (+00'51") | 1000 / 14000 |
| 15 | | 07'29" (+01'19") | 1000 / 15000 |
| 16 | | 07'08" (+00'58") | 1000 / 16000 |
| 17 | | 06'52" (+00'42") | 1000 / 17000 |
| 18 | | 08'03" (+01'53") | 1000 / 18000 |
| 19 | | 06'10" | 1000 / 19000 |
| 20 | | 07'31" (+01'21") | 1000 / 20000 |
| 21 | | 07'38" (+01'28") | 1000 / 21000 |
| 22 | | 08'32" (+02'22") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'15" | 00:15'33" |
| 3 | 08'47" | 00:24'20" |
| 4 | 08'13" | 00:32'33" |
| 5 | 06'48" | 00:39'21" |
| 6 | 06'56" | 00:46'17" |
| 7 | 06'49" | 00:53'06" |
| 8 | 07'40" | 01:00'46" |
| 9 | 07'25" | 01:08'11" |
| 10 | 07'41" | 01:15'52" |
| 11 | 06'37" | 01:22'29" |
| 12 | 06'42" | 01:29'11" |
| 13 | 07'17" | 01:36'28" |
| 14 | 07'01" | 01:43'29" |
| 15 | 07'30" | 01:50'59" |
| 16 | 07'08" | 01:58'07" |
| 17 | 10'59" | 02:09'06" |
| 18 | 12'01" | 02:21'07" |
| 19 | 06'11" | 02:27'18" |
| 20 | 09'13" | 02:36'31" |
| 21 | 08'16" | 02:44'47" |
| 21.1 | 08'33" | 02:45'43" |
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