15.3 km | 01:47:45 | 07:02/km日期: 2023-05-07 05:43 - 地點: 華江橋 - 天氣: 陰天 - 平均心率: 139 - 卡路里: 1099 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 06'59" / 06'53" / 07'01" / 06'55" / 06'56" / 07'35" / 06'48" / 06'48" / 06'50" / 06'49" / 06'47" / 06'49" / 07'16" / 07'02" / 06'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'34" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 06'48" (+00'07") | 1000 / 12000 |
| 13 | | 07'07" (+00'26") | 1000 / 13000 |
| 14 | | 07'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'50" (+00'09") | 1000 / 15000 |
| 16 | | 12'17" (+05'36") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
101.40 km 
Asics EvoRide 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 06'55" | 00:27'48" |
| 5 | 06'56" | 00:34'44" |
| 6 | 07'35" | 00:42'19" |
| 7 | 06'48" | 00:49'07" |
| 8 | 06'48" | 00:55'55" |
| 9 | 06'50" | 01:02'45" |
| 10 | 06'49" | 01:09'34" |
| 11 | 06'47" | 01:16'21" |
| 12 | 06'49" | 01:23'10" |
| 13 | 07'16" | 01:30'26" |
| 14 | 07'02" | 01:37'28" |
| 15 | 06'51" | 01:44'19" |
| 15.3 | 12'28" | 01:48'04" |
展開計圈分析
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