10.7 km | 01:08:19 | 06:21/km日期: 2023-05-13 11:40 - 平均心率: 166 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 06'14" / 09'14" / 06'40" / 06'30" / 06'25" / 06'24" / 06'00" / 10'44" / 06'34" / 06'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'14" | 00:15'28" |
| 3 | 06'40" | 00:22'08" |
| 4 | 06'30" | 00:28'38" |
| 5 | 06'25" | 00:35'03" |
| 6 | 06'24" | 00:41'27" |
| 7 | 06'00" | 00:47'27" |
| 8 | 10'44" | 00:58'11" |
| 9 | 06'34" | 01:04'45" |
| 10 | 06'37" | 01:11'22" |
| 10.7 | 05'36" | 01:15'32" |
展開計圈分析
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