15.5 km | 01:27:57 | 05:40/km日期: 2023-05-13 15:22 - 地點: 大甲高中 - 平均心率: 152 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 05'45" / 05'52" / 05'45" / 05'49" / 05'38" / 05'34" / 05'34" / 05'48" / 05'38" / 05'50" / 05'33" / 05'35" / 05'47" / 05'35" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'30" | 483 / 15483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
113.85 km 
mizuno wave rider 25 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'34" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 05'38" | 00:51'23" |
| 10 | 05'50" | 00:57'13" |
| 11 | 05'33" | 01:02'46" |
| 12 | 05'35" | 01:08'21" |
| 13 | 05'47" | 01:14'08" |
| 14 | 05'35" | 01:19'43" |
| 15 | 05'36" | 01:25'19" |
| 15.5 | 05'30" | 01:27'59" |
展開計圈分析
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