21.6 km | 01:48:28 | 05:01/km日期: 2023-05-11 20:47 - 地點: 鄉村小路 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 1381 Cal - 總步數: 18908 - 平均步頻: 174 - 平均步幅: 114 cm
Pace: 05'11" / 05'02" / 05'14" / 04'56" / 04'56" / 04'58" / 05'04" / 05'03" / 05'09" / 04'59" / 04'58" / 04'58" / 05'01" / 05'01" / 04'58" / 04'58" / 04'58" / 05'02" / 04'55" / 04'55" / 04'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 | 170 / 113 |
| 2 | | 05'01" (+00'07") | 1001 / 2001 | 173 / 114 |
| 3 | | 05'14" (+00'20") | 1001 / 3002 | 175 / 108 |
| 4 | | 04'54" | 1001 / 4004 | 174 / 117 |
| 5 | | 05'00" (+00'06") | 1001 / 5006 | 175 / 113 |
| 6 | | 05'01" (+00'07") | 1001 / 6007 | 176 / 112 |
| 7 | | 05'04" (+00'10") | 1001 / 7008 | 171 / 115 |
| 8 | | 05'01" (+00'07") | 1005 / 8014 | 175 / 113 |
| 9 | | 05'12" (+00'18") | 1003 / 9017 | 175 / 109 |
| 10 | | 04'56" (+00'02") | 1003 / 10021 | 176 / 114 |
| 11 | | 05'01" (+00'07") | 1005 / 11026 | 177 / 112 |
| 12 | | 04'59" (+00'05") | 1002 / 12029 | 175 / 114 |
| 13 | | 05'01" (+00'07") | 1002 / 13032 | 175 / 113 |
| 14 | | 05'04" (+00'10") | 1000 / 14033 | 172 / 114 |
| 15 | | 04'57" (+00'03") | 1000 / 15033 | 175 / 115 |
| 16 | | 04'57" (+00'03") | 1000 / 16034 | 175 / 114 |
| 17 | | 04'58" (+00'04") | 1000 / 17034 | 171 / 117 |
| 18 | | 05'02" (+00'08") | 1001 / 18036 | 173 / 114 |
| 19 | | 04'56" (+00'02") | 1002 / 19038 | 172 / 117 |
| 20 | | 04'55" (+00'01") | 1000 / 20039 | 173 / 116 |
| 21 | | 04'54" | 1002 / 21041 | 174 / 116 |
| 22 | | 04'49" | 576 / 21618 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
183.19 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 04'58" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 05'03" | 00:40'24" |
| 9 | 05'09" | 00:45'33" |
| 10 | 04'59" | 00:50'32" |
| 11 | 04'58" | 00:55'30" |
| 12 | 04'58" | 01:00'28" |
| 13 | 05'01" | 01:05'29" |
| 14 | 05'01" | 01:10'30" |
| 15 | 04'58" | 01:15'28" |
| 16 | 04'58" | 01:20'26" |
| 17 | 04'58" | 01:25'24" |
| 18 | 05'02" | 01:30'26" |
| 19 | 04'55" | 01:35'21" |
| 20 | 04'55" | 01:40'16" |
| 21 | 04'56" | 01:45'12" |
| 21.6 | 05'16" | 01:48'28" |
展開計圈分析
留言 
