53.4 km | 05:43:10 | 06:25/km日期: 2023-05-13 06:00 - 總爬升: 589 m - 平均心率: 156 - 卡路里: 3199 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 06'43" / 05'35" / 06'03" / 05'36" / 05'26" / 06'12" / 05'32" / 05'35" / 06'19" / 05'40" / 05'36" / 06'15" / 05'42" / 05'34" / 06'33" / 05'40" / 05'27" / 06'26" / 05'43" / 05'27" / 06'22" / 05'37" / 05'31" / 06'52" / 05'47" / 05'34" / 06'32" / 05'38" / 05'46" / 07'00" / 06'01" / 05'40" / 08'53" / 06'10" / 05'51" / 08'05" / 06'29" / 05'51" / 07'49" / 06'23" / 06'19" / 07'41" / 06'29" / 06'47" / 09'42" / 06'45" / 06'38" / 08'50" / 06'58" / 06'44" / 08'34" / 06'58" / 06'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 06'32" (+01'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 06'26" (+01'00") | 1000 / 18000 |
| 19 | | 05'42" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 06'21" (+00'55") | 1000 / 21000 |
| 22 | | 05'37" (+00'11") | 1000 / 22000 |
| 23 | | 05'30" (+00'04") | 1000 / 23000 |
| 24 | | 06'53" (+01'27") | 1000 / 24000 |
| 25 | | 05'46" (+00'20") | 1000 / 25000 |
| 26 | | 05'33" (+00'07") | 1000 / 26000 |
| 27 | | 06'33" (+01'07") | 1000 / 27000 |
| 28 | | 05'38" (+00'12") | 1000 / 28000 |
| 29 | | 05'44" (+00'18") | 1000 / 29000 |
| 30 | | 07'00" (+01'34") | 1000 / 30000 |
| 31 | | 06'01" (+00'35") | 1000 / 31000 |
| 32 | | 05'40" (+00'14") | 1000 / 32000 |
| 33 | | 08'52" (+03'26") | 1000 / 33000 |
| 34 | | 06'09" (+00'43") | 1000 / 34000 |
| 35 | | 05'52" (+00'26") | 1000 / 35000 |
| 36 | | 08'04" (+02'38") | 1000 / 36000 |
| 37 | | 06'30" (+01'04") | 1000 / 37000 |
| 38 | | 05'50" (+00'24") | 1000 / 38000 |
| 39 | | 07'49" (+02'23") | 1000 / 39000 |
| 40 | | 06'21" (+00'55") | 1000 / 40000 |
| 41 | | 06'20" (+00'54") | 1000 / 41000 |
| 42 | | 07'41" (+02'15") | 1000 / 42000 |
| 43 | | 06'29" (+01'03") | 1000 / 43000 |
| 44 | | 06'44" (+01'18") | 1000 / 44000 |
| 45 | | 09'42" (+04'16") | 1000 / 45000 |
| 46 | | 06'45" (+01'19") | 1000 / 46000 |
| 47 | | 06'38" (+01'12") | 1000 / 47000 |
| 48 | | 08'49" (+03'23") | 1000 / 48000 |
| 49 | | 06'58" (+01'32") | 1000 / 49000 |
| 50 | | 06'45" (+01'19") | 1000 / 50000 |
| 51 | | 08'34" (+03'08") | 1000 / 51000 |
| 52 | | 06'57" (+01'31") | 1000 / 52000 |
| 53 | | 06'53" (+01'27") | 1000 / 53000 |
| 54 | | 07'29" (+02'03") | 391 / 53391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 270.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'35" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 05'36" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 06'12" | 00:35'35" |
| 7 | 05'32" | 00:41'07" |
| 8 | 05'35" | 00:46'42" |
| 9 | 06'19" | 00:53'01" |
| 10 | 05'40" | 00:58'41" |
| 11 | 05'36" | 01:04'17" |
| 12 | 06'15" | 01:10'32" |
| 13 | 05'42" | 01:16'14" |
| 14 | 05'34" | 01:21'48" |
| 15 | 06'33" | 01:28'21" |
| 16 | 05'40" | 01:34'01" |
| 17 | 05'27" | 01:39'28" |
| 18 | 06'26" | 01:45'54" |
| 19 | 05'43" | 01:51'37" |
| 20 | 05'27" | 01:57'04" |
| 21 | 06'22" | 02:03'26" |
| 22 | 05'37" | 02:09'03" |
| 23 | 05'31" | 02:14'34" |
| 24 | 06'52" | 02:21'26" |
| 25 | 05'47" | 02:27'13" |
| 26 | 05'34" | 02:32'47" |
| 27 | 06'32" | 02:39'19" |
| 28 | 05'38" | 02:44'57" |
| 29 | 05'46" | 02:50'43" |
| 30 | 07'00" | 02:57'43" |
| 31 | 06'01" | 03:03'44" |
| 32 | 05'40" | 03:09'24" |
| 33 | 08'53" | 03:18'17" |
| 34 | 06'10" | 03:24'27" |
| 35 | 05'51" | 03:30'18" |
| 36 | 08'05" | 03:38'23" |
| 37 | 06'29" | 03:44'52" |
| 38 | 05'51" | 03:50'43" |
| 39 | 07'49" | 03:58'32" |
| 40 | 06'23" | 04:04'55" |
| 41 | 06'19" | 04:11'14" |
| 42 | 07'41" | 04:18'55" |
| 43 | 06'29" | 04:25'24" |
| 44 | 06'47" | 04:32'11" |
| 45 | 09'42" | 04:41'53" |
| 46 | 06'45" | 04:48'38" |
| 47 | 06'38" | 04:55'16" |
| 48 | 08'50" | 05:04'06" |
| 49 | 06'58" | 05:11'04" |
| 50 | 06'44" | 05:17'48" |
| 51 | 08'34" | 05:26'22" |
| 52 | 06'58" | 05:33'20" |
| 53 | 06'55" | 05:40'15" |
| 53.4 | 07'29" | 05:43'11" |
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