6.0 km | 00:29:51 | 04:57/km日期: 2016-01-16 18:24 - 卡路里: 341 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'16" / 04'49" / 04'49" / 04'52" / 05'04" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 400 / 400 |
| 2 | | 05'11" (+00'30") | 400 / 800 |
| 3 | | 05'09" (+00'28") | 400 / 1200 |
| 4 | | 04'56" (+00'15") | 400 / 1600 |
| 5 | | 04'50" (+00'09") | 400 / 2000 |
| 6 | | 04'47" (+00'06") | 400 / 2400 |
| 7 | | 04'41" | 400 / 2800 |
| 8 | | 04'49" (+00'08") | 400 / 3199 |
| 9 | | 04'56" (+00'15") | 400 / 3599 |
| 10 | | 04'57" (+00'16") | 400 / 3999 |
| 11 | | 05'03" (+00'22") | 400 / 4399 |
| 12 | | 04'55" (+00'14") | 400 / 4800 |
| 13 | | 05'00" (+00'19") | 400 / 5200 |
| 14 | | 04'52" (+00'11") | 400 / 5600 |
| 15 | | 05'08" (+00'27") | 400 / 6000 |
| 16 | | 05'13" (+00'32") | 16 / 6016 |
1月累積里程 :
52.19 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'49" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 05'04" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 6.0 | 04'57" | 00:29'52" |
留言 
展開計圈分析
