22.2 km | 02:06:01 | 05:40/km日期: 2016-01-14 16:39 - 總爬升: 300 m - 天氣: 那片海⋯ - 卡路里: 1480 Cal - 溫度: 19°C - 濕度: 58%
Pace: 06'50" / 06'22" / 06'22" / 05'49" / 05'36" / 05'08" / 05'53" / 05'38" / 05'28" / 05'13" / 05'07" / 05'15" / 04'40" / 09'25" / 06'10" / 06'43" / 05'38" / 05'52" / 05'34" / 05'14" / 05'25" / 05'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'11") | 1000 / 1000 |
2 | | 06'21" (+01'42") | 1000 / 2000 |
3 | | 06'22" (+01'43") | 1000 / 3000 |
4 | | 05'48" (+01'09") | 1000 / 4000 |
5 | | 05'36" (+00'57") | 1000 / 5000 |
6 | | 05'08" (+00'29") | 1000 / 6000 |
7 | | 05'53" (+01'14") | 1000 / 7000 |
8 | | 05'37" (+00'58") | 1000 / 8000 |
9 | | 05'28" (+00'49") | 1000 / 9000 |
10 | | 05'13" (+00'34") | 1000 / 10000 |
11 | | 05'07" (+00'28") | 1000 / 11000 |
12 | | 05'14" (+00'35") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 05'48" (+01'09") | 1000 / 14000 |
15 | | 06'10" (+01'31") | 1000 / 15000 |
16 | | 06'42" (+02'03") | 1000 / 16000 |
17 | | 05'37" (+00'58") | 1000 / 17000 |
18 | | 05'52" (+01'13") | 1000 / 18000 |
19 | | 05'34" (+00'55") | 1000 / 19000 |
20 | | 05'14" (+00'35") | 1000 / 20000 |
21 | | 05'25" (+00'46") | 1000 / 21000 |
22 | | 05'04" (+00'25") | 1000 / 22000 |
23 | | 05'29" (+00'50") | 218 / 22218 |
台中 ~~
http://youtu.be/gEsoVfdNz3M