10.2 km | 01:19:24 | 07:48/km日期: 2023-05-16 14:35 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 170
Pace: 10'26" / 08'32" / 07'39" / 08'10" / 07'39" / 07'22" / 08'11" / 07'45" / 07'31" / 07'18" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'40") | 1000 / 1000 |
| 2 | | 08'32" (+01'15") | 1000 / 2000 |
| 3 | | 07'38" (+00'21") | 1000 / 3000 |
| 4 | | 08'09" (+00'52") | 1000 / 4000 |
| 5 | | 07'38" (+00'21") | 1000 / 5000 |
| 6 | | 07'22" (+00'05") | 1000 / 6000 |
| 7 | | 08'10" (+00'53") | 1000 / 7000 |
| 8 | | 07'45" (+00'28") | 1000 / 8000 |
| 9 | | 07'30" (+00'13") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 08'19" (+01'02") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
149.22 km 
adidas adizero boston 10 累積 :
3161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 08'32" | 00:18'58" |
| 3 | 07'39" | 00:26'37" |
| 4 | 08'10" | 00:34'47" |
| 5 | 07'39" | 00:42'26" |
| 6 | 07'22" | 00:49'48" |
| 7 | 08'11" | 00:57'59" |
| 8 | 07'45" | 01:05'44" |
| 9 | 07'31" | 01:13'15" |
| 10 | 07'18" | 01:20'33" |
| 10.2 | 08'22" | 01:21'54" |
展開計圈分析
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