13.0 km | 01:01:43 | 04:45/km日期: 2016-01-14 20:01 - 卡路里: 1108 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'27" / 05'00" / 04'56" / 04'51" / 04'52" / 04'49" / 04'47" / 04'45" / 04'43" / 04'32" / 04'31" / 04'19" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'10") | 914 / 914 |
| 2 | | 04'59" (+00'40") | 1207 / 2122 |
| 3 | | 04'55" (+00'36") | 1191 / 3314 |
| 4 | | 04'51" (+00'32") | 1200 / 4515 |
| 5 | | 04'48" (+00'29") | 1202 / 5717 |
| 6 | | 04'48" (+00'29") | 1192 / 6910 |
| 7 | | 04'46" (+00'27") | 1205 / 8115 |
| 8 | | 04'40" (+00'21") | 1215 / 9331 |
| 9 | | 04'29" (+00'10") | 1204 / 10536 |
| 10 | | 04'23" (+00'04") | 1210 / 11746 |
| 11 | | 04'19" | 1205 / 12951 |
| 12 | | 06'27" (+02'08") | 12 / 12964 |
1月累積里程 :
258.13 km 
Mizuno Mizuno wave spacer dyna 累積 :
1496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 04'51" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 04'49" | 00:29'55" |
| 7 | 04'47" | 00:34'42" |
| 8 | 04'45" | 00:39'27" |
| 9 | 04'43" | 00:44'10" |
| 10 | 04'32" | 00:48'42" |
| 11 | 04'31" | 00:53'13" |
| 12 | 04'19" | 00:57'32" |
| 13.0 | 04'20" | 01:01'43" |
展開計圈分析
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