21.0 km | 01:41:16 | 04:49/km日期: 2016-01-10 07:10 - 總爬升: 392 m - 地點: 東勢高工 - 卡路里: 963 Cal - 總步數: 20114 - 平均步頻: 198 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 90%
Pace: 04'16" / 04'43" / 04'48" / 04'47" / 05'00" / 05'12" / 05'37" / 06'16" / 06'14" / 05'56" / 05'15" / 03'59" / 04'02" / 04'09" / 04'15" / 04'24" / 04'25" / 04'31" / 04'25" / 04'29" / 04'25" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'14") | 1007 / 1007 | 203 / 116 |
| 2 | | 04'40" (+00'40") | 1008 / 2016 | 198 / 107 |
| 3 | | 04'46" (+00'46") | 1005 / 3021 | 197 / 105 |
| 4 | | 04'47" (+00'47") | 1008 / 4030 | 198 / 105 |
| 5 | | 04'57" (+00'57") | 1009 / 5039 | 196 / 102 |
| 6 | | 05'09" (+01'09") | 1008 / 6048 | 199 / 97 |
| 7 | | 05'33" (+01'33") | 1011 / 7060 | 197 / 90 |
| 8 | | 06'18" (+02'18") | 1009 / 8069 | 188 / 83 |
| 9 | | 06'10" (+02'10") | 1002 / 9072 | 197 / 81 |
| 10 | | 05'54" (+01'54") | 1005 / 10078 | 199 / 84 |
| 11 | | 05'10" (+01'10") | 1004 / 11082 | 194 / 99 |
| 12 | | 04'00" | 1000 / 12083 | 199 / 125 |
| 13 | | 04'01" (+00'01") | 1003 / 13086 | 202 / 122 |
| 14 | | 04'08" (+00'08") | 1003 / 14089 | 202 / 119 |
| 15 | | 04'14" (+00'14") | 1004 / 15093 | 201 / 116 |
| 16 | | 04'22" (+00'22") | 1007 / 16101 | 200 / 113 |
| 17 | | 04'22" (+00'22") | 1006 / 17107 | 200 / 114 |
| 18 | | 04'29" (+00'29") | 1009 / 18117 | 198 / 111 |
| 19 | | 04'23" (+00'23") | 1004 / 19122 | 199 / 113 |
| 20 | | 04'29" (+00'29") | 1010 / 20133 | 198 / 112 |
| 21 | | 04'23" (+00'23") | 999 / 21133 | 200 / 113 |
1月累積里程 : 165.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'43" | 00:08'59" |
| 3 | 04'48" | 00:13'47" |
| 4 | 04'47" | 00:18'34" |
| 5 | 05'00" | 00:23'34" |
| 6 | 05'12" | 00:28'46" |
| 7 | 05'37" | 00:34'23" |
| 8 | 06'16" | 00:40'39" |
| 9 | 06'14" | 00:46'53" |
| 10 | 05'56" | 00:52'49" |
| 11 | 05'15" | 00:58'04" |
| 12 | 03'59" | 01:02'03" |
| 13 | 04'02" | 01:06'05" |
| 14 | 04'09" | 01:10'14" |
| 15 | 04'15" | 01:14'29" |
| 16 | 04'24" | 01:18'53" |
| 17 | 04'25" | 01:23'18" |
| 18 | 04'31" | 01:27'49" |
| 19 | 04'25" | 01:32'14" |
| 20 | 04'29" | 01:36'43" |
| 21 | 04'25" | 01:41'08" |
| 21.0 | -333'-20" | 01:41'16" |
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