22.0 km | 02:12:21 | 06:00/km日期: 2023-05-14 14:58 - 平均心率: 156 - 卡路里: 1253 Cal - 平均步頻: 171 - 溫度: 27°C - 濕度: 72%
Pace: 05'38" / 05'34" / 05'23" / 05'44" / 05'42" / 05'20" / 05'38" / 05'34" / 05'46" / 05'54" / 07'41" / 05'42" / 07'12" / 06'01" / 05'50" / 05'55" / 05'47" / 07'35" / 07'35" / 05'44" / 05'36" / 05'24" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
244.39 km 母子鱷魚 3代38號第11雙(黃) 累積 :
894.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'23" | 00:16'35" |
4 | 05'44" | 00:22'19" |
5 | 05'42" | 00:28'01" |
6 | 05'20" | 00:33'21" |
7 | 05'38" | 00:38'59" |
8 | 05'34" | 00:44'33" |
9 | 05'46" | 00:50'19" |
10 | 05'54" | 00:56'13" |
11 | 07'41" | 01:03'54" |
12 | 05'42" | 01:09'36" |
13 | 07'12" | 01:16'48" |
14 | 06'01" | 01:22'49" |
15 | 05'50" | 01:28'39" |
16 | 05'55" | 01:34'34" |
17 | 05'47" | 01:40'21" |
18 | 07'35" | 01:47'56" |
19 | 07'35" | 01:55'31" |
20 | 05'44" | 02:01'15" |
21 | 05'36" | 02:06'51" |
22 | 05'24" | 02:12'15" |
22.0 | 20'00" | 02:12'21" |