10.2 km | 00:47:17 | 04:37/km日期: 2023-05-17 07:21 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76%
Pace: 05'15" / 04'45" / 04'31" / 04'40" / 04'53" / 04'16" / 04'17" / 04'19" / 04'27" / 04'53" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'16") | 944 / 944 |
| 2 | | 04'41" (+00'40") | 1000 / 1944 |
| 3 | | 04'33" (+00'32") | 1000 / 2944 |
| 4 | | 04'39" (+00'38") | 1000 / 3944 |
| 5 | | 04'49" (+00'48") | 1000 / 4944 |
| 6 | | 04'17" (+00'16") | 1000 / 5944 |
| 7 | | 04'56" (+00'55") | 403 / 6347 |
| 8 | | 04'01" | 1000 / 7347 |
| 9 | | 04'13" (+00'12") | 1000 / 8347 |
| 10 | | 04'15" (+00'14") | 408 / 8755 |
| 11 | | 05'04" (+01'03") | 984 / 9739 |
| 12 | | 04'42" (+00'41") | 486 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'45" | 00:10'00" |
| 3 | 04'31" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'53" | 00:24'04" |
| 6 | 04'16" | 00:28'20" |
| 7 | 04'17" | 00:32'37" |
| 8 | 04'19" | 00:36'56" |
| 9 | 04'27" | 00:41'23" |
| 10 | 04'53" | 00:46'16" |
| 10.2 | 04'51" | 00:47'22" |
展開計圈分析
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