12.8 km | 01:04:40 | 05:03/km日期: 2023-05-16 17:38 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 04'48" / 04'45" / 04'44" / 04'59" / 05'05" / 05'10" / 05'11" / 05'15" / 05'13" / 05'14" / 05'09" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 500 / 500 |
| 2 | | 04'47" (+00'05") | 500 / 1000 |
| 3 | | 04'45" (+00'03") | 500 / 1500 |
| 4 | | 04'43" (+00'01") | 500 / 2000 |
| 5 | | 04'42" | 500 / 2500 |
| 6 | | 04'46" (+00'04") | 500 / 3000 |
| 7 | | 04'53" (+00'11") | 500 / 3500 |
| 8 | | 05'03" (+00'21") | 500 / 4000 |
| 9 | | 05'02" (+00'20") | 500 / 4500 |
| 10 | | 05'08" (+00'26") | 500 / 5000 |
| 11 | | 05'09" (+00'27") | 500 / 5500 |
| 12 | | 05'10" (+00'28") | 500 / 6000 |
| 13 | | 05'10" (+00'28") | 500 / 6500 |
| 14 | | 05'11" (+00'29") | 500 / 7000 |
| 15 | | 05'16" (+00'34") | 500 / 7500 |
| 16 | | 05'13" (+00'31") | 500 / 8000 |
| 17 | | 05'07" (+00'25") | 500 / 8500 |
| 18 | | 05'18" (+00'36") | 500 / 9000 |
| 19 | | 05'16" (+00'34") | 500 / 9500 |
| 20 | | 05'13" (+00'31") | 500 / 10000 |
| 21 | | 05'08" (+00'26") | 500 / 10500 |
| 22 | | 05'09" (+00'27") | 500 / 11000 |
| 23 | | 05'07" (+00'25") | 500 / 11500 |
| 24 | | 05'16" (+00'34") | 500 / 12000 |
| 25 | | 05'13" (+00'31") | 500 / 12500 |
| 26 | | 04'18" | 301 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
Adidas Adizero Adios Pro 3 累積 :
731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'59" | 00:19'16" |
| 5 | 05'05" | 00:24'21" |
| 6 | 05'10" | 00:29'31" |
| 7 | 05'11" | 00:34'42" |
| 8 | 05'15" | 00:39'57" |
| 9 | 05'13" | 00:45'10" |
| 10 | 05'14" | 00:50'24" |
| 11 | 05'09" | 00:55'33" |
| 12 | 05'13" | 01:00'46" |
| 12.8 | 04'51" | 01:04'40" |
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