21.8 km | 02:06:07 | 05:47/km日期: 2023-05-13 16:18 - 平均心率: 155 - 卡路里: 1690 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65%
Pace: 05'41" / 05'28" / 05'56" / 05'30" / 05'36" / 06'00" / 05'37" / 05'35" / 06'36" / 05'33" / 10'29" / 02'53" / 06'13" / 05'30" / 05'27" / 05'32" / 05'28" / 05'25" / 05'35" / 05'31" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'47") | 1000 / 1000 |
| 2 | | 05'27" (+02'34") | 1000 / 2000 |
| 3 | | 05'56" (+03'03") | 1000 / 3000 |
| 4 | | 05'30" (+02'37") | 1000 / 4000 |
| 5 | | 05'35" (+02'42") | 1000 / 5000 |
| 6 | | 05'59" (+03'06") | 1000 / 6000 |
| 7 | | 05'37" (+02'44") | 1000 / 7000 |
| 8 | | 05'35" (+02'42") | 1000 / 8000 |
| 9 | | 06'36" (+03'43") | 1000 / 9000 |
| 10 | | 05'32" (+02'39") | 1000 / 10000 |
| 11 | | 10'23" (+07'30") | 1000 / 11000 |
| 12 | | 02'53" | 1000 / 12000 |
| 13 | | 06'13" (+03'20") | 1000 / 13000 |
| 14 | | 05'29" (+02'36") | 1000 / 14000 |
| 15 | | 05'26" (+02'33") | 1000 / 15000 |
| 16 | | 05'32" (+02'39") | 1000 / 16000 |
| 17 | | 05'27" (+02'34") | 1000 / 17000 |
| 18 | | 05'25" (+02'32") | 1000 / 18000 |
| 19 | | 05'34" (+02'41") | 1000 / 19000 |
| 20 | | 05'31" (+02'38") | 1000 / 20000 |
| 21 | | 05'34" (+02'41") | 1000 / 21000 |
| 22 | | 06'25" (+03'32") | 781 / 21781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'56" | 00:17'05" |
| 4 | 05'30" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 06'00" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 06'36" | 00:51'59" |
| 10 | 05'33" | 00:57'32" |
| 11 | 10'29" | 01:08'01" |
| 12 | 02'53" | 01:10'54" |
| 13 | 06'13" | 01:17'07" |
| 14 | 05'30" | 01:22'37" |
| 15 | 05'27" | 01:28'04" |
| 16 | 05'32" | 01:33'36" |
| 17 | 05'28" | 01:39'04" |
| 18 | 05'25" | 01:44'29" |
| 19 | 05'35" | 01:50'04" |
| 20 | 05'31" | 01:55'35" |
| 21 | 05'35" | 02:01'10" |
| 21.8 | 06'26" | 02:06'12" |
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