11.7 km | 01:14:41 | 06:22/km日期: 2023-05-16 18:14 - 平均心率: 142 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 06'49" / 06'36" / 06'12" / 06'13" / 06'05" / 08'43" / 06'02" / 05'58" / 05'54" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'55") | 1000 / 2000 |
| 3 | | 06'35" (+00'42") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 08'42" (+02'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'42" | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
280.63 km 
美津濃 wave rider 22(108/11/17) 累積 :
13098.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'49" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 06'05" | 00:38'07" |
| 7 | 08'43" | 00:46'50" |
| 8 | 06'02" | 00:52'52" |
| 9 | 05'58" | 00:58'50" |
| 10 | 05'54" | 01:04'44" |
| 11 | 05'54" | 01:10'38" |
| 11.7 | 05'43" | 01:14'42" |
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