14.1 km | 01:07:57 | 04:49/km日期: 2023-05-17 04:48 - 平均心率: 160 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 05'56" / 05'23" / 05'12" / 05'06" / 04'57" / 04'53" / 04'47" / 04'43" / 04'38" / 04'31" / 04'28" / 04'29" / 04'30" / 04'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+01'13") | 1000 / 2000 |
| 3 | | 05'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'06" (+00'56") | 1000 / 4000 |
| 5 | | 04'57" (+00'47") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 04'47" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'36" (+00'26") | 1000 / 9000 |
| 10 | | 04'31" (+00'21") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 04'29" (+00'19") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'10" | 55 / 14055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
578.10 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'06" | 00:21'37" |
| 5 | 04'57" | 00:26'34" |
| 6 | 04'53" | 00:31'27" |
| 7 | 04'47" | 00:36'14" |
| 8 | 04'43" | 00:40'57" |
| 9 | 04'38" | 00:45'35" |
| 10 | 04'31" | 00:50'06" |
| 11 | 04'28" | 00:54'34" |
| 12 | 04'29" | 00:59'03" |
| 13 | 04'30" | 01:03'33" |
| 14 | 04'10" | 01:07'43" |
| 14.1 | 04'13" | 01:07'57" |
展開計圈分析
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