16.0 km | 01:51:40 | 06:58/km日期: 2023-05-16 14:22 - 平均心率: 160 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65%
Pace: 07'14" / 07'12" / 11'00" / 07'04" / 06'57" / 06'47" / 12'59" / 07'29" / 07'13" / 07'08" / 06'53" / 06'37" / 16'11" / 07'03" / 06'20" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'58") | 1000 / 2000 |
| 3 | | 07'15" (+01'02") | 1000 / 3000 |
| 4 | | 07'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'57" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 07'05" (+00'52") | 1000 / 7000 |
| 8 | | 07'29" (+01'16") | 499 / 7499 |
| 9 | | 07'20" (+01'07") | 1000 / 8499 |
| 10 | | 07'13" (+01'00") | 500 / 8999 |
| 11 | | 07'08" (+00'55") | 1000 / 9999 |
| 12 | | 06'53" (+00'40") | 1000 / 10999 |
| 13 | | 06'36" (+00'23") | 1000 / 11999 |
| 14 | | 07'05" (+00'52") | 1000 / 12999 |
| 15 | | 07'02" (+00'49") | 1000 / 13999 |
| 16 | | 06'20" (+00'07") | 1000 / 14999 |
| 17 | | 06'13" | 1000 / 15999 |
| 18 | | 04'59" | 9 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 11'00" | 00:25'26" |
| 4 | 07'04" | 00:32'30" |
| 5 | 06'57" | 00:39'27" |
| 6 | 06'47" | 00:46'14" |
| 7 | 12'59" | 00:59'13" |
| 8 | 07'29" | 01:06'42" |
| 9 | 07'13" | 01:13'55" |
| 10 | 07'08" | 01:21'03" |
| 11 | 06'53" | 01:27'56" |
| 12 | 06'37" | 01:34'33" |
| 13 | 16'11" | 01:50'44" |
| 14 | 07'03" | 01:57'47" |
| 15 | 06'20" | 02:04'07" |
| 16 | 06'13" | 02:10'20" |
| 16.0 | 05'40" | 02:10'23" |
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