15.3 km | 01:26:51 | 05:39/km日期: 2023-05-17 18:40 - 平均心率: 138 - 卡路里: 784 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'13" / 05'37" / 05'28" / 05'39" / 05'31" / 05'35" / 05'28" / 05'31" / 05'31" / 05'37" / 05'13" / 05'26" / 05'30" / 05'35" / 05'47" / 09'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 439.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'37" | 00:11'50" |
3 | 05'28" | 00:17'18" |
4 | 05'39" | 00:22'57" |
5 | 05'31" | 00:28'28" |
6 | 05'35" | 00:34'03" |
7 | 05'28" | 00:39'31" |
8 | 05'31" | 00:45'02" |
9 | 05'31" | 00:50'33" |
10 | 05'37" | 00:56'10" |
11 | 05'13" | 01:01'23" |
12 | 05'26" | 01:06'49" |
13 | 05'30" | 01:12'19" |
14 | 05'35" | 01:17'54" |
15 | 05'47" | 01:23'41" |
15.3 | 09'37" | 01:26'51" |