3.5 km | 00:31:34 | 09:01/km日期: 2023-05-18 20:44 - 平均心率: 156 - 卡路里: 297 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98%
Pace: 08'43" / 08'31" / 10'03" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 410 / 410 |
| 2 | | 01:27'11" (+21'33") | 17 / 428 |
| 3 | | 05'44" (+00'06") | 407 / 835 |
| 4 | | 02:00'17" (+54'39") | 12 / 848 |
| 5 | | 05'48" (+00'10") | 404 / 1252 |
| 6 | | 01:49'06" (+43'28") | 13 / 1266 |
| 7 | | 05'42" (+00'04") | 401 / 1668 |
| 8 | | 01:32'34" (+26'56") | 16 / 1684 |
| 9 | | 05'43" (+00'05") | 405 / 2090 |
| 10 | | 02:18'53" (+13'15") | 10 / 2101 |
| 11 | | 05'46" (+00'08") | 403 / 2505 |
| 12 | | 01:27'17" (+21'39") | 17 / 2522 |
| 13 | | 05'39" (+00'01") | 406 / 2928 |
| 14 | | 01:58'58" (+53'20") | 12 / 2941 |
| 15 | | 05'38" | 407 / 3349 |
| 16 | | 01:38'36" (+32'58") | 15 / 3364 |
| 17 | | 06'12" (+00'34") | 136 / 3501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 79.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'31" | 00:17'14" |
| 3 | 10'03" | 00:27'17" |
| 3.5 | 08'34" | 00:31'35" |
展開計圈分析
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