11.0 km | 01:00:58 | 05:32/km日期: 2023-05-09 16:17 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 05'32" / 05'11" / 06'24" / 05'26" / 05'22" / 05'33" / 05'28" / 05'19" / 06'05" / 04'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+01'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+01'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'50" (+01'00") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 79.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 06'24" | 00:17'07" |
| 4 | 05'26" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'28" | 00:38'56" |
| 8 | 05'19" | 00:44'15" |
| 9 | 06'05" | 00:50'20" |
| 10 | 04'50" | 00:55'10" |
| 11.0 | 05'49" | 01:00'59" |
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