12.0 km | 00:54:34 | 04:32/km日期: 2023-05-19 16:33 - 平均心率: 159 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 80%
Pace: 04'26" / 04'28" / 04'30" / 04'25" / 04'18" / 07'43" / 04'36" / 04'27" / 07'14" / 04'53" / 05'39" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'19") | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 102 / 1102 |
| 3 | | 04'51" (+00'38") | 42 / 1145 |
| 4 | | 04'27" (+00'14") | 1000 / 2145 |
| 5 | | 04'27" (+00'14") | 1000 / 3145 |
| 6 | | 04'26" (+00'13") | 1000 / 4145 |
| 7 | | 04'24" (+00'11") | 375 / 4520 |
| 8 | | 04'13" | 1000 / 5520 |
| 9 | | 04'33" (+00'20") | 169 / 5689 |
| 10 | | 04'37" (+00'24") | 1000 / 6689 |
| 11 | | 04'30" (+00'17") | 1000 / 7689 |
| 12 | | 04'41" (+00'28") | 1000 / 8689 |
| 13 | | 04'52" (+00'39") | 1000 / 9689 |
| 14 | | 04'48" (+00'35") | 1000 / 10689 |
| 15 | | 04'25" (+00'12") | 1000 / 11689 |
| 16 | | 04'28" (+00'15") | 316 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'25" | 00:17'49" |
| 5 | 04'18" | 00:22'07" |
| 6 | 07'43" | 00:29'50" |
| 7 | 04'36" | 00:34'26" |
| 8 | 04'27" | 00:38'53" |
| 9 | 07'14" | 00:46'07" |
| 10 | 04'53" | 00:51'00" |
| 11 | 05'39" | 00:56'39" |
| 12 | 04'28" | 01:01'07" |
| 12.0 | 05'31" | 01:01'09" |
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