25.5 km | 03:03:02 | 07:10/km日期: 2016-01-17 05:05 - 總爬升: 562 m - 卡路里: 1516 Cal - 總步數: 26278 - 平均步頻: 143 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'11" / 06'31" / 06'59" / 07'08" / 06'57" / 08'20" / 08'43" / 06'22" / 07'15" / 08'05" / 09'44" / 08'19" / 06'38" / 06'25" / 07'31" / 06'43" / 05'44" / 07'13" / 06'16" / 05'50" / 06'17" / 06'44" / 06'43" / 08'05" / 07'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 | 171 / 94 |
| 2 | | 06'28" (+00'45") | 1006 / 2006 | 177 / 87 |
| 3 | | 06'58" (+01'15") | 1000 / 3007 | 176 / 81 |
| 4 | | 07'05" (+01'22") | 1005 / 4013 | 176 / 79 |
| 5 | | 07'00" (+01'17") | 1003 / 5016 | 167 / 85 |
| 6 | | 08'14" (+02'31") | 1001 / 6018 | 109 / 111 |
| 7 | | 08'42" (+02'59") | 1000 / 7018 | 133 / 86 |
| 8 | | 06'23" (+00'40") | 1002 / 8021 | 152 / 102 |
| 9 | | 07'10" (+01'27") | 1003 / 9024 | 130 / 106 |
| 10 | | 08'07" (+02'24") | 1004 / 10029 | 96 / 126 |
| 11 | | 09'40" (+03'57") | 1004 / 11033 | 98 / 105 |
| 12 | | 08'19" (+02'36") | 1002 / 12035 | 114 / 105 |
| 13 | | 06'34" (+00'51") | 1008 / 13043 | 154 / 98 |
| 14 | | 06'24" (+00'41") | 1006 / 14050 | 137 / 113 |
| 15 | | 07'24" (+01'41") | 1004 / 15055 | 110 / 122 |
| 16 | | 06'42" (+00'59") | 1006 / 16062 | 146 / 102 |
| 17 | | 05'43" | 1005 / 17067 | 171 / 101 |
| 18 | | 07'12" (+01'29") | 1006 / 18074 | 137 / 100 |
| 19 | | 06'10" (+00'27") | 1005 / 19079 | 172 / 94 |
| 20 | | 05'48" (+00'05") | 1003 / 20083 | 166 / 103 |
| 21 | | 06'22" (+00'39") | 1000 / 21083 | 166 / 94 |
| 22 | | 06'37" (+00'54") | 1008 / 22091 | 167 / 90 |
| 23 | | 06'40" (+00'57") | 1005 / 23096 | 165 / 90 |
| 24 | | 08'06" (+02'23") | 1002 / 24099 | 118 / 104 |
| 25 | | 07'35" (+01'52") | 1004 / 25103 | 137 / 95 |
| 26 | | 08'28" (+02'45") | 533 / 25636 | 147 / 80 |
1月累積里程 :
173.58 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 06'59" | 00:19'41" |
| 4 | 07'08" | 00:26'49" |
| 5 | 06'57" | 00:33'46" |
| 6 | 08'20" | 00:42'06" |
| 7 | 08'43" | 00:50'49" |
| 8 | 06'22" | 00:57'11" |
| 9 | 07'15" | 01:04'26" |
| 10 | 08'05" | 01:12'31" |
| 11 | 09'44" | 01:22'15" |
| 12 | 08'19" | 01:30'34" |
| 13 | 06'38" | 01:37'12" |
| 14 | 06'25" | 01:43'37" |
| 15 | 07'31" | 01:51'08" |
| 16 | 06'43" | 01:57'51" |
| 17 | 05'44" | 02:03'35" |
| 18 | 07'13" | 02:10'48" |
| 19 | 06'16" | 02:17'04" |
| 20 | 05'50" | 02:22'54" |
| 21 | 06'17" | 02:29'11" |
| 22 | 06'44" | 02:35'55" |
| 23 | 06'43" | 02:42'38" |
| 24 | 08'05" | 02:50'43" |
| 25 | 07'40" | 02:58'23" |
| 25.5 | 08'43" | 03:03'02" |
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