15.2 km | 01:33:34 | 06:09/km日期: 2023-05-19 04:35 - 平均心率: 112 - 卡路里: 902 Cal - 總步數: 17380 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 97%
Pace: 06'42" / 06'25" / 06'23" / 06'08" / 06'15" / 06'10" / 06'19" / 06'13" / 06'15" / 06'05" / 06'00" / 05'53" / 05'42" / 05'46" / 05'51" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'58") | 1000 / 1000 | 186 / 80 |
2 | | 06'26" (+00'43") | 1000 / 2001 | 187 / 82 |
3 | | 06'22" (+00'39") | 1001 / 3003 | 183 / 85 |
4 | | 06'12" (+00'29") | 1001 / 4004 | 187 / 85 |
5 | | 06'15" (+00'32") | 1002 / 5007 | 185 / 86 |
6 | | 06'10" (+00'27") | 1001 / 6008 | 186 / 86 |
7 | | 06'19" (+00'36") | 1001 / 7010 | 185 / 85 |
8 | | 06'12" (+00'29") | 1001 / 8011 | 184 / 87 |
9 | | 06'16" (+00'33") | 1000 / 9011 | 184 / 86 |
10 | | 06'04" (+00'21") | 1000 / 10011 | 184 / 88 |
11 | | 06'00" (+00'17") | 1001 / 11012 | 184 / 90 |
12 | | 05'52" (+00'09") | 1002 / 12015 | 185 / 91 |
13 | | 05'43" | 1002 / 13017 | 188 / 93 |
14 | | 05'44" (+00'01") | 1000 / 14018 | 185 / 94 |
15 | | 05'53" (+00'10") | 1001 / 15019 | 186 / 90 |
16 | | 06'31" (+00'48") | 178 / 15198 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 06'08" | 00:25'38" |
5 | 06'15" | 00:31'53" |
6 | 06'10" | 00:38'03" |
7 | 06'19" | 00:44'22" |
8 | 06'13" | 00:50'35" |
9 | 06'15" | 00:56'50" |
10 | 06'05" | 01:02'55" |
11 | 06'00" | 01:08'55" |
12 | 05'53" | 01:14'48" |
13 | 05'42" | 01:20'30" |
14 | 05'46" | 01:26'16" |
15 | 05'51" | 01:32'07" |
15.2 | 07'16" | 01:33'34" |