10.0 km | 00:59:34 | 05:57/km日期: 2016-01-14 18:34 - 平均心率: 151 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'00" / 05'54" / 05'52" / 05'57" / 06'06" / 05'58" / 06'01" / 05'57" / 06'00" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 114.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 06'06" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'57" | 00:47'45" |
| 9 | 06'00" | 00:53'45" |
| 10 | 05'47" | 00:59'32" |
| 10.0 | 05'02" | 00:59'35" |
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