8.0 km | 00:42:19 | 05:16/km日期: 2016-01-19 18:41 - 卡路里: 484 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'11" / 05'00" / 05'07" / 06'22" / 05'03" / 05'01" / 05'35" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 493 / 493 |
| 2 | | 05'05" (+00'12") | 497 / 991 |
| 3 | | 04'57" (+00'04") | 514 / 1506 |
| 4 | | 05'05" (+00'12") | 496 / 2003 |
| 5 | | 05'00" (+00'07") | 492 / 2495 |
| 6 | | 05'13" (+00'20") | 507 / 3003 |
| 7 | | 05'47" (+00'54") | 495 / 3498 |
| 8 | | 06'55" (+02'02") | 505 / 4004 |
| 9 | | 05'05" (+00'12") | 504 / 4508 |
| 10 | | 05'01" (+00'08") | 509 / 5018 |
| 11 | | 04'53" | 500 / 5519 |
| 12 | | 05'10" (+00'17") | 496 / 6015 |
| 13 | | 05'44" (+00'51") | 499 / 6515 |
| 14 | | 05'17" (+00'24") | 497 / 7013 |
| 15 | | 05'07" (+00'14") | 510 / 7523 |
| 16 | | 04'47" | 496 / 8020 |
1月累積里程 :
22.28 km 
MIZUNO Wave prorunner 16 累積 :
473.1 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 06'22" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 05'01" | 00:31'44" |
| 7 | 05'35" | 00:37'19" |
| 8 | 04'56" | 00:42'15" |
| 8.0 | 03'14" | 00:42'19" |
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