10.5 km | 00:54:55 | 05:12/km日期: 2016-01-05 21:26 - 卡路里: 550 Cal - 總步數: 10148 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'20" / 05'12" / 05'13" / 05'22" / 05'16" / 05'10" / 05'12" / 05'10" / 05'12" / 05'05" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'14") | 1005 / 1005 | 178 / 105 |
2 | | 05'11" (+00'07") | 1002 / 2008 | 180 / 106 |
3 | | 05'11" (+00'07") | 1005 / 3013 | 183 / 105 |
4 | | 05'21" (+00'17") | 1002 / 4016 | 182 / 102 |
5 | | 05'14" (+00'10") | 1004 / 5021 | 184 / 103 |
6 | | 05'09" (+00'05") | 1001 / 6022 | 186 / 103 |
7 | | 05'13" (+00'09") | 1005 / 7028 | 186 / 102 |
8 | | 05'08" (+00'04") | 1005 / 8033 | 186 / 104 |
9 | | 05'07" (+00'03") | 1004 / 9038 | 188 / 103 |
10 | | 05'04" | 1000 / 10038 | 186 / 105 |
11 | | 05'08" (+00'04") | 528 / 10567 | 189 / 102 |
1月累積里程 :
260.30 km 二代ㄚ拖(綠) 累積 :
1996.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'22" | 00:21'07" |
5 | 05'16" | 00:26'23" |
6 | 05'10" | 00:31'33" |
7 | 05'12" | 00:36'45" |
8 | 05'10" | 00:41'55" |
9 | 05'12" | 00:47'07" |
10 | 05'05" | 00:52'12" |
10.5 | 05'08" | 00:54'55" |