12.0 km | 01:07:15 | 05:36/km日期: 2023-05-20 04:38 - 總爬升: 141 m - 平均心率: 165 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 05'59" / 06'12" / 06'01" / 06'04" / 05'49" / 05'43" / 05'28" / 05'20" / 05'20" / 05'16" / 05'05" / 04'57" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 889 / 7889 |
| 9 | | 05'22" (+00'21") | 1000 / 8889 |
| 10 | | 05'13" (+00'12") | 1000 / 9889 |
| 11 | | 05'02" (+00'01") | 1000 / 10889 |
| 12 | | 05'01" | 1000 / 11889 |
| 13 | | 04'56" | 120 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 85.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'43" | 00:35'48" |
| 7 | 05'28" | 00:41'16" |
| 8 | 05'20" | 00:46'36" |
| 9 | 05'20" | 00:51'56" |
| 10 | 05'16" | 00:57'12" |
| 11 | 05'05" | 01:02'17" |
| 12 | 04'57" | 01:07'14" |
| 12.0 | 01'36" | 01:07'15" |
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