23.6 km | 03:12:52 | 08:11/km日期: 2023-05-20 07:35 - 平均心率: 136 - 卡路里: 1382 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 06'23" / 06'26" / 05'17" / 05'32" / 05'35" / 09'31" / 05'31" / 05'43" / 08'48" / 05'30" / 10'01" / 05'34" / 05'28" / 13'56" / 07'20" / 06'33" / 12'34" / 06'43" / 09'52" / 08'51" / 15'37" / 08'38" / 11'24" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 09'30" (+04'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 08'48" (+03'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 10'00" (+04'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 13'55" (+08'38") | 1000 / 14000 |
| 15 | | 07'20" (+02'03") | 1000 / 15000 |
| 16 | | 06'33" (+01'16") | 1000 / 16000 |
| 17 | | 12'34" (+07'17") | 1000 / 17000 |
| 18 | | 06'43" (+01'26") | 1000 / 18000 |
| 19 | | 09'51" (+04'34") | 1000 / 19000 |
| 20 | | 08'51" (+03'34") | 1000 / 20000 |
| 21 | | 15'36" (+10'19") | 1000 / 21000 |
| 22 | | 08'38" (+03'21") | 1000 / 22000 |
| 23 | | 11'24" (+06'07") | 1000 / 23000 |
| 24 | | 10'51" (+05'34") | 559 / 23559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 05'17" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'35" | 00:29'13" |
| 6 | 09'31" | 00:38'44" |
| 7 | 05'31" | 00:44'15" |
| 8 | 05'43" | 00:49'58" |
| 9 | 08'48" | 00:58'46" |
| 10 | 05'30" | 01:04'16" |
| 11 | 10'01" | 01:14'17" |
| 12 | 05'34" | 01:19'51" |
| 13 | 05'28" | 01:25'19" |
| 14 | 13'56" | 01:39'15" |
| 15 | 07'20" | 01:46'35" |
| 16 | 06'33" | 01:53'08" |
| 17 | 12'34" | 02:05'42" |
| 18 | 06'43" | 02:12'25" |
| 19 | 09'52" | 02:22'17" |
| 20 | 08'51" | 02:31'08" |
| 21 | 15'37" | 02:46'45" |
| 22 | 08'38" | 02:55'23" |
| 23 | 11'24" | 03:06'47" |
| 23.6 | 10'52" | 03:12'52" |
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