14.0 km | 01:16:24 | 05:26/km日期: 2023-05-20 17:20 - 平均心率: 149 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'01" / 05'44" / 05'40" / 05'35" / 05'33" / 05'53" / 05'21" / 05'13" / 05'17" / 05'22" / 05'24" / 05'14" / 05'07" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+01'00") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'17" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 127.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'33" | 00:28'33" |
| 6 | 05'53" | 00:34'26" |
| 7 | 05'21" | 00:39'47" |
| 8 | 05'13" | 00:45'00" |
| 9 | 05'17" | 00:50'17" |
| 10 | 05'22" | 00:55'39" |
| 11 | 05'24" | 01:01'03" |
| 12 | 05'14" | 01:06'17" |
| 13 | 05'07" | 01:11'24" |
| 14 | 04'54" | 01:16'18" |
| 14.0 | 03'46" | 01:16'24" |
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