13.3 km | 01:43:06 | 07:44/km日期: 2023-05-20 17:23 - 平均心率: 125 - 卡路里: 761 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 100%
Pace: 07'00" / 05'25" / 05'42" / 05'37" / 05'36" / 10'12" / 05'40" / 05'52" / 05'36" / 05'42" / 05'14" / 06'31" / 16'59" / 28'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'23") | 639 / 639 |
| 2 | | 05'26" | 1000 / 1639 |
| 3 | | 05'38" (+00'12") | 1000 / 2639 |
| 4 | | 05'35" (+00'09") | 1000 / 3639 |
| 5 | | 05'33" (+00'07") | 1000 / 4639 |
| 6 | | 08'55" (+03'29") | 1000 / 5639 |
| 7 | | 06'55" (+01'29") | 1000 / 6639 |
| 8 | | 05'36" (+00'10") | 1000 / 7639 |
| 9 | | 05'57" (+00'31") | 1000 / 8639 |
| 10 | | 05'34" (+00'08") | 60 / 8699 |
| 11 | | 05'36" (+00'10") | 1000 / 9699 |
| 12 | | 05'28" (+00'02") | 1000 / 10699 |
| 13 | | 05'56" (+00'30") | 1000 / 11699 |
| 14 | | 09'40" (+04'14") | 307 / 12006 |
| 15 | | 16'03" (+10'37") | 311 / 12318 |
| 16 | | 19'34" (+14'08") | 1000 / 13318 |
| 17 | | 07:28'54" (+23'28") | 7 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'25" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 10'12" | 00:39'32" |
| 7 | 05'40" | 00:45'12" |
| 8 | 05'52" | 00:51'04" |
| 9 | 05'36" | 00:56'40" |
| 10 | 05'42" | 01:02'22" |
| 11 | 05'14" | 01:07'36" |
| 12 | 06'31" | 01:14'07" |
| 13 | 16'59" | 01:31'06" |
| 13.3 | 28'42" | 01:40'28" |
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