11.5 km | 01:19:17 | 06:55/km日期: 2023-05-17 19:48 - 總爬升: 301 m - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 61%
Pace: 07'41" / 08'20" / 08'07" / 08'44" / 07'21" / 20'25" / 05'51" / 10'34" / 06'08" / 05'42" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'00") | 1000 / 1000 |
| 2 | | 08'19" (+02'38") | 1000 / 2000 |
| 3 | | 08'07" (+02'26") | 1000 / 3000 |
| 4 | | 08'44" (+03'03") | 1000 / 4000 |
| 5 | | 07'20" (+01'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'57" (+01'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'37" | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'20" | 00:16'01" |
| 3 | 08'07" | 00:24'08" |
| 4 | 08'44" | 00:32'52" |
| 5 | 07'21" | 00:40'13" |
| 6 | 20'25" | 01:00'38" |
| 7 | 05'51" | 01:06'29" |
| 8 | 10'34" | 01:17'03" |
| 9 | 06'08" | 01:23'11" |
| 10 | 05'42" | 01:28'53" |
| 11 | 05'41" | 01:34'34" |
| 11.5 | 05'39" | 01:37'11" |
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